Spicy Mango Salad
Ingredients
2 large mangoes firm-ripe
2 persian cucumbers
1 medium red onion
½ cup cilantro chopped
½ cup roasted peanuts rough chopped, optional
2 to 3 tablespoons alfood mango white balsamic vinegar
1 to 2 tablespoons green chili olive oil
salt to taste
Directions
Peel and cut the mango into 2 inch X ¼th inch sticks. Peel and cut cucumbers into 2 inch X ¼th inch sticks. Thinly slice the onion. Add chopped mangoes, cucumbers, and onion to a medium bowl. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Taste as you go and adjust the dressing to your taste. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve (photos 1 - 4).
Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.
Nutrition
Calories: 295kcal | Carbohydrates: 25g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Sodium: 90mg | Potassium: 557mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1135IU | Vitamin C: 37.4mg | Calcium: 60mg | Iron: 1.1mg